Therapy for Depression, Self-Criticism, and Low Self-esteem

Learning to Disarm the Inner Critic

Depression and low self-esteem can be the source of unfathomable anguish and pain. You might be plagued by constant self-criticism, comparing yourself to others and feeling worthless. You may be barely able to tread water, despite seeming "fine" to everyone else. You may be constantly drained of energy, struggling to find motivation or pleasure in life.

Helping You Find Joy

Whether you have been struggling with depression for your whole life or have recently been afflicted with it, I can help.

I draw upon a wide variety of methods and techniques, such as traditional Cognitive-Behavioral tools, experiential techniques, role-plays, clinical hypnosis, and other methods. I also utilize relational and insight-oriented approaches as well.